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How many calories do yo burn while 4 hours and 19 minutes of Rowing?
Calories burned: | 31,128 |
Total duration: | 3139 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3139 minutes of Rowing machine training
- 3139 minutes of Hiking
- 3139 minutes of Jogging
- 3139 minutes of Mountain Biking
3139 minutes of regularly doing Rowing will not only help you burn 31,128 calories but also raise your Metabolic Rate up to 34,094 kcal if you are a man and 33,549 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31128 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1245 Carrot
- 144 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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