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How many calories do yo burn while 4 hours and 50 minutes of Rowing?
Calories burned: | 493,059 |
Total duration: | 30530 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 30530 minutes of Rowing machine training
- 30530 minutes of Cycling
- 30530 minutes of Running
- 30530 minutes of Walking
30530 minutes of regularly doing Rowing will not only help you burn 493,059 calories but also raise your Metabolic Rate up to 496,025 kcal if you are a man and 495,480 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 50 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 493059 calories during your workout which is an equal amount of calories that are in:
- 5805 apples
- 19714 Carrot
- 2288 Doughnut
- 1343 Hamburger
- 1935 Candy bar (chocolate)
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