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How many calories do yo burn while 2 hours and 30 minutes of Rowing?
Calories burned: | 38,203 |
Total duration: | 3030 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3030 minutes of Rowing machine training
- 3030 minutes of Cycling
- 3030 minutes of Hiking
- 3030 minutes of Mountain Biking
3030 minutes of regularly doing Rowing will not only help you burn 38,203 calories but also raise your Metabolic Rate up to 41,169 kcal if you are a man and 40,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 38203 calories during your workout which is an equal amount of calories that are in:
- 450 apples
- 1528 Carrot
- 177 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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