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How many calories do yo burn while 2 hours and 26 minutes of Rowing?
Calories burned: | 20,148 |
Total duration: | 3026 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 3026 minutes of Rowing machine training
- 3026 minutes of Jogging
- 3026 minutes of Running
- 3026 minutes of Swimming
3026 minutes of regularly doing Rowing will not only help you burn 20,148 calories but also raise your Metabolic Rate up to 23,114 kcal if you are a man and 22,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20148 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 806 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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