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How many calories do yo burn while 2 hours and 23 minutes of Rowing?
Calories burned: | 20,984 |
Total duration: | 3023 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3023 minutes of Rowing machine training
- 3023 minutes of Cycling
- 3023 minutes of Mountain Biking
- 3023 minutes of Rock Climbing
3023 minutes of regularly doing Rowing will not only help you burn 20,984 calories but also raise your Metabolic Rate up to 23,950 kcal if you are a man and 23,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20984 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 839 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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