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How many calories do yo burn while 21 hours and 6 minutes of Rowing?
Calories burned: | 421,675 |
Total duration: | 30066 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 30066 minutes of Rowing machine training
- 30066 minutes of Running
- 30066 minutes of Running 10 km/h
- 30066 minutes of Walking
30066 minutes of regularly doing Rowing will not only help you burn 421,675 calories but also raise your Metabolic Rate up to 424,641 kcal if you are a man and 424,096 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 421675 calories during your workout which is an equal amount of calories that are in:
- 4965 apples
- 16860 Carrot
- 1957 Doughnut
- 1148 Hamburger
- 1655 Candy bar (chocolate)
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