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How many calories do yo burn while 21 hours and 54 minutes of Rowing?
Calories burned: | 284,350 |
Total duration: | 28674 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 28674 minutes of Rowing machine training
- 28674 minutes of Mountain Biking
- 28674 minutes of Running
- 28674 minutes of Walking
28674 minutes of regularly doing Rowing will not only help you burn 284,350 calories but also raise your Metabolic Rate up to 287,316 kcal if you are a man and 286,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284350 calories during your workout which is an equal amount of calories that are in:
- 3348 apples
- 11369 Carrot
- 1320 Doughnut
- 774 Hamburger
- 1116 Candy bar (chocolate)
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