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How many calories do yo burn while 21 hours and 49 minutes of Rowing?
Calories burned: | 219,317 |
Total duration: | 28669 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 28669 minutes of Rowing machine training
- 28669 minutes of Mountain Biking
- 28669 minutes of Rollerblading
- 28669 minutes of Swimming
28669 minutes of regularly doing Rowing will not only help you burn 219,317 calories but also raise your Metabolic Rate up to 222,283 kcal if you are a man and 221,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 219317 calories during your workout which is an equal amount of calories that are in:
- 2582 apples
- 8769 Carrot
- 1018 Doughnut
- 597 Hamburger
- 861 Candy bar (chocolate)
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