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How many calories do yo burn while 9 hours and 8 minutes of Rowing?
Calories burned: | 213,864 |
Total duration: | 23588 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 23588 minutes of Rowing machine training
- 23588 minutes of Cycling
- 23588 minutes of Hiking
- 23588 minutes of Mountain Biking
23588 minutes of regularly doing Rowing will not only help you burn 213,864 calories but also raise your Metabolic Rate up to 216,830 kcal if you are a man and 216,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213864 calories during your workout which is an equal amount of calories that are in:
- 2518 apples
- 8551 Carrot
- 993 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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