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How many calories do yo burn while 7 hours and 30 minutes of Rowing?
Calories burned: | 329,447 |
Total duration: | 23490 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 23490 minutes of Rowing machine training
- 23490 minutes of Running
- 23490 minutes of Swimming
- 23490 minutes of Walking
23490 minutes of regularly doing Rowing will not only help you burn 329,447 calories but also raise your Metabolic Rate up to 332,413 kcal if you are a man and 331,868 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 329447 calories during your workout which is an equal amount of calories that are in:
- 3879 apples
- 13173 Carrot
- 1529 Doughnut
- 897 Hamburger
- 1293 Candy bar (chocolate)
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