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How many calories do yo burn while 9 hours and 20 minutes of Rowing?
Calories burned: | 219,753 |
Total duration: | 22160 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 22160 minutes of Rowing machine training
- 22160 minutes of Jogging
- 22160 minutes of Running
- 22160 minutes of Walking: moderate pace
22160 minutes of regularly doing Rowing will not only help you burn 219,753 calories but also raise your Metabolic Rate up to 222,719 kcal if you are a man and 222,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 219753 calories during your workout which is an equal amount of calories that are in:
- 2587 apples
- 8787 Carrot
- 1020 Doughnut
- 599 Hamburger
- 862 Candy bar (chocolate)
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