Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 16 minutes of Rowing?

Calories burned: 230,381
Total duration: 21976 min
Your weight: 74 kg
Find out the amount of calories burned while:


21976 minutes of regularly doing Rowing will not only help you burn 230,381 calories but also raise your Metabolic Rate up to 233,347 kcal if you are a man and 232,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 230381 calories during your workout which is an equal amount of calories that are in:

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