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How many calories do yo burn while 3 hours and 39 minutes of Rowing?
Calories burned: | 1,985 |
Total duration: | 219 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 219 minutes of Rowing machine training
- 219 minutes of Cycling
- 219 minutes of Rock Climbing
- 219 minutes of Walking: moderate pace
219 minutes of regularly doing Rowing will not only help you burn 1,985 calories but also raise your Metabolic Rate up to 4,951 kcal if you are a man and 4,406 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 1985 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 79 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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