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How many calories do yo burn while 21 hours and 16 minutes of Rowing?
Calories burned: | 239,904 |
Total duration: | 21436 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 21436 minutes of Rowing machine training
- 21436 minutes of Cycling
- 21436 minutes of Jogging
- 21436 minutes of Walking
21436 minutes of regularly doing Rowing will not only help you burn 239,904 calories but also raise your Metabolic Rate up to 242,870 kcal if you are a man and 242,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 239904 calories during your workout which is an equal amount of calories that are in:
- 2825 apples
- 9592 Carrot
- 1113 Doughnut
- 653 Hamburger
- 942 Candy bar (chocolate)
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