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How many calories do yo burn while 3 hours and 31 minutes of Rowing?
Calories burned: | 2,809 |
Total duration: | 211 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 211 minutes of Rowing machine training
- 211 minutes of Jogging
- 211 minutes of Mountain Biking
- 211 minutes of Rollerblading
211 minutes of regularly doing Rowing will not only help you burn 2,809 calories but also raise your Metabolic Rate up to 5,775 kcal if you are a man and 5,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2809 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 112 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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