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How many calories do yo burn while 12 hours and 41 minutes of Rowing?
Calories burned: | 204,502 |
Total duration: | 20921 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 20921 minutes of Rowing machine training
- 20921 minutes of Cycling
- 20921 minutes of Mountain Biking
- 20921 minutes of Running
20921 minutes of regularly doing Rowing will not only help you burn 204,502 calories but also raise your Metabolic Rate up to 207,468 kcal if you are a man and 206,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 204502 calories during your workout which is an equal amount of calories that are in:
- 2408 apples
- 8177 Carrot
- 949 Doughnut
- 557 Hamburger
- 803 Candy bar (chocolate)
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