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How many calories do yo burn while 4 hours and 51 minutes of Rowing?
Calories burned: | 301,311 |
Total duration: | 20451 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20451 minutes of Rowing machine training
- 20451 minutes of Cycling
- 20451 minutes of Running
- 20451 minutes of Swimming
20451 minutes of regularly doing Rowing will not only help you burn 301,311 calories but also raise your Metabolic Rate up to 304,277 kcal if you are a man and 303,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 51 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 301311 calories during your workout which is an equal amount of calories that are in:
- 3548 apples
- 12048 Carrot
- 1398 Doughnut
- 821 Hamburger
- 1183 Candy bar (chocolate)
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