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How many calories do yo burn while 4 hours and 20 minutes of Rowing?
Calories burned: | 141,748 |
Total duration: | 20420 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 20420 minutes of Rowing machine training
- 20420 minutes of Canoeing
- 20420 minutes of Walking
- 20420 minutes of Walking: moderate pace
20420 minutes of regularly doing Rowing will not only help you burn 141,748 calories but also raise your Metabolic Rate up to 144,714 kcal if you are a man and 144,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 141748 calories during your workout which is an equal amount of calories that are in:
- 1669 apples
- 5668 Carrot
- 658 Doughnut
- 386 Hamburger
- 556 Candy bar (chocolate)
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