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How many calories do yo burn while 21 hours and 48 minutes of Rowing?
Calories burned: | 231,523 |
Total duration: | 20028 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 20028 minutes of Rowing machine training
- 20028 minutes of Canoeing
- 20028 minutes of Rollerblading
- 20028 minutes of Walking
20028 minutes of regularly doing Rowing will not only help you burn 231,523 calories but also raise your Metabolic Rate up to 234,489 kcal if you are a man and 233,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231523 calories during your workout which is an equal amount of calories that are in:
- 2726 apples
- 9257 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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