Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 59 minutes of Rowing?

Calories burned: 22,148
Total duration: 1979 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1979 minutes of regularly doing Rowing will not only help you burn 22,148 calories but also raise your Metabolic Rate up to 25,114 kcal if you are a man and 24,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 3 minutes of Swimming
  • 18 hours and 41 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 6 hours and 9 minutes of Boxing
  • 11 hours and 15 minutes of Lying

Diet plan

You have burned 22148 calories during your workout which is an equal amount of calories that are in:

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