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How many calories do yo burn while 4 hours and 6 minutes of Rowing?
Calories burned: | 188,079 |
Total duration: | 18966 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 18966 minutes of Rowing machine training
- 18966 minutes of Running
- 18966 minutes of Running 10 km/h
- 18966 minutes of Walking
18966 minutes of regularly doing Rowing will not only help you burn 188,079 calories but also raise your Metabolic Rate up to 191,045 kcal if you are a man and 190,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 188079 calories during your workout which is an equal amount of calories that are in:
- 2215 apples
- 7520 Carrot
- 873 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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