Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 43 minutes of Rowing?

Calories burned: 22,480
Total duration: 1783 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1783 minutes of regularly doing Rowing will not only help you burn 22,480 calories but also raise your Metabolic Rate up to 25,446 kcal if you are a man and 24,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?

  • 12 hours and 5 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 7 hours and 34 minutes of Tennis
  • 3 hours and 10 minutes of Boxing
  • 12 hours and 59 minutes of Lying

Diet plan

You have burned 22480 calories during your workout which is an equal amount of calories that are in:

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