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How many calories do yo burn while 3 hours and 4 minutes of Rowing?
Calories burned: | 220,191 |
Total duration: | 17464 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 17464 minutes of Rowing machine training
- 17464 minutes of Jogging
- 17464 minutes of Rollerblading
- 17464 minutes of Swimming
17464 minutes of regularly doing Rowing will not only help you burn 220,191 calories but also raise your Metabolic Rate up to 223,157 kcal if you are a man and 222,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 220191 calories during your workout which is an equal amount of calories that are in:
- 2593 apples
- 8804 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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