- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 14,280 |
Total duration: | 1680 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 1680 minutes of Rowing machine training
- 1680 minutes of Cycling
- 1680 minutes of Jogging
- 1680 minutes of Running
1680 minutes of regularly doing Rowing will not only help you burn 14,280 calories but also raise your Metabolic Rate up to 17,246 kcal if you are a man and 16,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 14280 calories during your workout which is an equal amount of calories that are in:
- 168 apples
- 571 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!