Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 22 minutes of Rowing?

Calories burned: 16,584
Total duration: 1582 min
Your weight: 74 kg
Find out the amount of calories burned while:


1582 minutes of regularly doing Rowing will not only help you burn 16,584 calories but also raise your Metabolic Rate up to 19,550 kcal if you are a man and 19,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 1 minutes of Swimming
  • 14 hours and 56 minutes of Running
  • 4 hours and 1 minutes of Tennis
  • 0 hour and 6 minutes of Boxing
  • 13 hours and 30 minutes of Lying

Diet plan

You have burned 16584 calories during your workout which is an equal amount of calories that are in:

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