Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 22 minutes of Rowing?

Calories burned: 21,540
Total duration: 1462 min
Your weight: 104 kg
Find out the amount of calories burned while:


1462 minutes of regularly doing Rowing will not only help you burn 21,540 calories but also raise your Metabolic Rate up to 24,506 kcal if you are a man and 23,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 22 minutes of Rowing you burn the same amount of calories as in: ?

  • 5 hours and 35 minutes of Swimming
  • 13 hours and 48 minutes of Running
  • 1 hour and 53 minutes of Tennis
  • 22 hours and 16 minutes of Boxing
  • 9 hours and 11 minutes of Lying

Diet plan

You have burned 21540 calories during your workout which is an equal amount of calories that are in:

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