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How many calories do yo burn while 16 hours and 28 minutes of Rowing?
Calories burned: | 197,596 |
Total duration: | 13948 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 13948 minutes of Rowing machine training
- 13948 minutes of Canoeing
- 13948 minutes of Cycling
- 13948 minutes of Jogging
13948 minutes of regularly doing Rowing will not only help you burn 197,596 calories but also raise your Metabolic Rate up to 200,562 kcal if you are a man and 200,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 197596 calories during your workout which is an equal amount of calories that are in:
- 2327 apples
- 7901 Carrot
- 917 Doughnut
- 538 Hamburger
- 776 Candy bar (chocolate)
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