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How many calories do yo burn while 9 hours and 34 minutes of Rowing?
Calories burned: | 218,574 |
Total duration: | 13534 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 13534 minutes of Rowing machine training
- 13534 minutes of Jogging
- 13534 minutes of Rollerblading
- 13534 minutes of Swimming
13534 minutes of regularly doing Rowing will not only help you burn 218,574 calories but also raise your Metabolic Rate up to 221,540 kcal if you are a man and 220,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 218574 calories during your workout which is an equal amount of calories that are in:
- 2574 apples
- 8739 Carrot
- 1014 Doughnut
- 595 Hamburger
- 858 Candy bar (chocolate)
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