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How many calories do yo burn while 4 hours and 36 minutes of Rowing?
Calories burned: | 195,010 |
Total duration: | 13236 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 13236 minutes of Rowing machine training
- 13236 minutes of Hiking
- 13236 minutes of Rollerblading
- 13236 minutes of Swimming
13236 minutes of regularly doing Rowing will not only help you burn 195,010 calories but also raise your Metabolic Rate up to 197,976 kcal if you are a man and 197,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 195010 calories during your workout which is an equal amount of calories that are in:
- 2296 apples
- 7797 Carrot
- 905 Doughnut
- 531 Hamburger
- 765 Candy bar (chocolate)
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