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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 173,485 |
Total duration: | 11775 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 11775 minutes of Rowing machine training
- 11775 minutes of Canoeing
- 11775 minutes of Hiking
- 11775 minutes of Running
11775 minutes of regularly doing Rowing will not only help you burn 173,485 calories but also raise your Metabolic Rate up to 176,451 kcal if you are a man and 175,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 173485 calories during your workout which is an equal amount of calories that are in:
- 2043 apples
- 6937 Carrot
- 805 Doughnut
- 473 Hamburger
- 681 Candy bar (chocolate)
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