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How many calories do yo burn while 12 hours and 34 minutes of Tennis?
Calories burned: | 404,575 |
Total duration: | 30994 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 30994 minutes of Badminton
- 30994 minutes of Squash
- 30994 minutes of Table tennis (Ping pong)
- 30994 minutes of Tennis
30994 minutes of regularly doing Tennis will not only help you burn 404,575 calories but also raise your Metabolic Rate up to 407,541 kcal if you are a man and 406,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 34 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 404575 calories during your workout which is an equal amount of calories that are in:
- 4764 apples
- 16177 Carrot
- 1878 Doughnut
- 1102 Hamburger
- 1588 Candy bar (chocolate)
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