Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 48 minutes of Dancing: fast?

Calories burned: 21,049
Total duration: 3588 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3588 minutes of regularly doing Dancing: fast will not only help you burn 21,049 calories but also raise your Metabolic Rate up to 24,015 kcal if you are a man and 23,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 48 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 9 minutes of Lying
  • 22 hours and 59 minutes of Swimming
  • 21 hours and 56 minutes of Running
  • 17 hours and 7 minutes of Tennis

Diet plan

You have burned 21049 calories during your workout which is an equal amount of calories that are in:

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