Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 58 minutes of Dancing: fast?

Calories burned: 16,028
Total duration: 3238 min
Your weight: 119 lbs
Find out the amount of calories burned while:


3238 minutes of regularly doing Dancing: fast will not only help you burn 16,028 calories but also raise your Metabolic Rate up to 18,994 kcal if you are a man and 18,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 58 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 41 minutes of Lying
  • 18 hours and 24 minutes of Swimming
  • 19 hours and 47 minutes of Running
  • 13 hours and 6 minutes of Tennis

Diet plan

You have burned 16028 calories during your workout which is an equal amount of calories that are in:

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