Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 43 minutes of Dancing: fast?

Calories burned: 18,204
Total duration: 3103 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3103 minutes of regularly doing Dancing: fast will not only help you burn 18,204 calories but also raise your Metabolic Rate up to 21,170 kcal if you are a man and 20,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 18 hours and 4 minutes of Lying
  • 16 hours and 38 minutes of Swimming
  • 18 hours and 58 minutes of Running
  • 11 hours and 33 minutes of Tennis

Diet plan

You have burned 18204 calories during your workout which is an equal amount of calories that are in:

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