Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 45 minutes of Dancing: fast?

Calories burned: 27,912
Total duration: 3045 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3045 minutes of regularly doing Dancing: fast will not only help you burn 27,912 calories but also raise your Metabolic Rate up to 30,878 kcal if you are a man and 30,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 9 hours and 12 minutes of Lying
  • 15 hours and 52 minutes of Swimming
  • 18 hours and 36 minutes of Running
  • 10 hours and 53 minutes of Tennis

Diet plan

You have burned 27912 calories during your workout which is an equal amount of calories that are in:

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