Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 4 minutes of Dancing: fast?

Calories burned: 18,749
Total duration: 2764 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2764 minutes of regularly doing Dancing: fast will not only help you burn 18,749 calories but also raise your Metabolic Rate up to 21,715 kcal if you are a man and 21,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 4 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 17 minutes of Lying
  • 12 hours and 12 minutes of Swimming
  • 16 hours and 53 minutes of Running
  • 7 hours and 40 minutes of Tennis

Diet plan

You have burned 18749 calories during your workout which is an equal amount of calories that are in:

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