Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Dancing: fast?

Calories burned: 10,683
Total duration: 1575 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1575 minutes of regularly doing Dancing: fast will not only help you burn 10,683 calories but also raise your Metabolic Rate up to 13,649 kcal if you are a man and 13,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 0 hour and 37 minutes of Lying
  • 20 hours and 37 minutes of Swimming
  • 9 hours and 37 minutes of Running
  • 18 hours and 3 minutes of Tennis

Diet plan

You have burned 10683 calories during your workout which is an equal amount of calories that are in:

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