Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Dancing: fast?

Calories burned: 11,227
Total duration: 1303 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1303 minutes of regularly doing Dancing: fast will not only help you burn 11,227 calories but also raise your Metabolic Rate up to 14,193 kcal if you are a man and 13,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 7 hours and 3 minutes of Lying
  • 17 hours and 4 minutes of Swimming
  • 7 hours and 58 minutes of Running
  • 14 hours and 56 minutes of Tennis

Diet plan

You have burned 11227 calories during your workout which is an equal amount of calories that are in:

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