Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 14 minutes of Dancing: fast?

Calories burned: 5,138
Total duration: 1274 min
Your weight: 97 lbs
Find out the amount of calories burned while:


1274 minutes of regularly doing Dancing: fast will not only help you burn 5,138 calories but also raise your Metabolic Rate up to 8,104 kcal if you are a man and 7,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 2 hours and 38 minutes of Lying
  • 16 hours and 41 minutes of Swimming
  • 7 hours and 47 minutes of Running
  • 14 hours and 36 minutes of Tennis

Diet plan

You have burned 5138 calories during your workout which is an equal amount of calories that are in:

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