Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 9 minutes of Dancing: fast?

Calories burned: 11,082
Total duration: 1209 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Dancing: fast will not only help you burn 11,082 calories but also raise your Metabolic Rate up to 14,048 kcal if you are a man and 13,503 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 16 hours and 42 minutes of Lying
  • 15 hours and 50 minutes of Swimming
  • 7 hours and 23 minutes of Running
  • 13 hours and 51 minutes of Tennis

Diet plan

You have burned 11082 calories during your workout which is an equal amount of calories that are in:

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