Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 230 years old woman weighing 84 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 84 kg and measuring 168 cm tall with a normal activity level.
TMR: | 984 kcal |
---|---|
Weight: | 84 kg |
Height: | 168 cm |
Age: | 230 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 235 years of age:
Total Metabolic Rate for 235 yr. old woman 84 kg 168 cm -
When you are 245 years of age:
Total Metabolic Rate for 245 yr. old woman 84 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 984 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1134 kcal to at least 2118 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 739 kcal to at least 1723 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 336 kcal to at least 1320 calories!
Balanced diet
Your daily calorie requirement is 984 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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