Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 190 cm tall weighing 112 kg is 31
Oh no. You are Obese.
Your weight of 112 kg is too high! You need to take care of yourself. See your doctor, because obesity can lead to various other diseases such as high blood pressure, heart diseases, type II diabetes etc.
You need to lose 22 kg, for your BMI to be in normal range below 25. You can help yourself by changing your eating habits and lifestyle. It won’t be easy, but cheer up, you certainly can do it!
Can't lose weight? See 3 most often mistakes...
Are you struggling to change your lifestyle and lose your weight? Are you trying so hard, but your weight is still 112 kg? Probably you do it ineffectively. Our tips will help you to lose additional 10 kg really fast. See 3 most often mistakes.
1. Bad diet!
You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:
Chips (potato chips, plain, salted)
Check out nutrition values and calories for 100 g of Chips (potato chips, plain, salted).
Check out nutrition values and calories for 100 g of Banana.
2. Giving up everyday exercises!
You can start with something really easy! Exercise can become your daily routine:
During 60 minutes of Lying a person weighing 112 kg will burn only about 35 calories.
Check out the a simulation of calories burned during 60 minutes of Lying.
Walking is more efficient activity. During 60 minutes of Walking a person weighing 112 kg may burn as much as 206 calories.
Check out the a simulation of calories burned during 60 minutes of Walking.
3. Too much calorie daily intake!
Probably you eat too much! Check out how many calories need:
A medium active woman 190 cm tall and 112 kg of body mass requires 3,180 calories a day.
Click here for metabolic rate simulation of woman 112 kg 190 cm tall.
A medium active men 190 cm tall and 112 kg of body mass requires 3,412 calories a day.
Click here for metabolic rate simulation of men 112 kg 190 cm tall.