Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

cm
kg

 

Body Mass Index of a person 190 cm tall weighing 112 kg is 31

BMI: 31
Height: 190 cm
Weight: 112 kg

Oh no. You are Obese.

Your weight of 112 kg is too high! You need to take care of yourself. See your doctor, because obesity can lead to various other diseases such as high blood pressure, heart diseases, type II diabetes etc.

You need to lose 22 kg, for your BMI to be in normal range below 25. You can help yourself by changing your eating habits and lifestyle. It won’t be easy, but cheer up, you certainly can do it!

See what your BMI would be

Can't lose weight? See 3 most often mistakes...

Are you struggling to change your lifestyle and lose your weight? Are you trying so hard, but your weight is still 112 kg? Probably you do it ineffectively. Our tips will help you to lose additional 10 kg really fast. See 3 most often mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chips (potato chips, plain, salted)

547 calories

Check out nutrition values and calories for 100 g of Chips (potato chips, plain, salted).

vs.

Banana

74 calories

Check out nutrition values and calories for 100 g of Banana.

2. Giving up everyday exercises!

You can start with something really easy! Exercise can become your daily routine:

3. Too much calorie daily intake!

Probably you eat too much! Check out how many calories need:

metabolic rate of woman

A medium active woman 190 cm tall and 112 kg of body mass requires 3,180 calories a day.

Click here for metabolic rate simulation of woman 112 kg 190 cm tall.

metabolic rate of man

A medium active men 190 cm tall and 112 kg of body mass requires 3,412 calories a day.

Click here for metabolic rate simulation of men 112 kg 190 cm tall.

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