Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 190 cm tall weighing 107 kg

BMI:	29.6
Height:	190 cm
Weight:	107 kg

Ups... Looks like your are overweight.

Your weight of 107 kg is definitely too much for you. Don’t worry, it can be changed. You need to lose 17 kg, for your BMI to be in normal range of 24,9.

Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 190 cm & weighing 102 kg
If you gain additional 10 kg,

BMI for person measuring 190 cm & weighing 117 kg

Can't lose weight? See 3 most often mistakes...

Are you trying so hard, but your weight is still 107 kg? Our tips will help you lose additional 5 kg really fast. Check out 3 most popular mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chips (potato chips, plain, salted)

547 calories

Check out nutrition values and calories for 100 grams of Chips (potato chips, plain, salted).

vs.

Banana

74 calories

Check out nutrition values and calories for 100 grams of Banana.

2. Ineffective exercises!

Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.

During 60 minutes of Lying a person weighing 107 kg will burn only about 64 calories.

Check out the a simulation of calories burned during 60 minutes of Lying .
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 107 kg may burn as much as 856 calories.

Check out the a simulation of calories burned during 60 minutes of Jogging .

3. Too much calories

Probably you eat too much! Check out how many calories need:

A medium active woman 190 cm tall and 107 kg of body mass requires 3,110 calories a day.

Click here for metabolic rate simulation of woman2 107 kg 190 cm tall .

A medium active men 190 cm tall and 107 kg of body mass requires 3,342 calories a day.

Click here for metabolic rate simulation of men2 107 kg 190 cm tall .

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