Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 5 ft 7 inches tall weighing 194 lbs

BMI:	29.7
Height:	5 ft 7 inches
Weight:	194 lbs

Ups... Looks like your are overweight.

Your weight of 194 lbs is definitely too much for you. Don’t worry, it can be changed. You need to lose 33.1 lbs, for your BMI to be in normal range of 24,9.

Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.

See what your BMI would be

If you lose the extra 11 lbs:

BMI for person measuring 5 ft 7 inches & weighing 183 lbs
If you gain additional 22 lbs,

BMI for person measuring 5 ft 7 inches & weighing 216.1 lbs

Can't lose weight? See 3 most often mistakes...

Are you trying so hard, but your weight is still 194 lbs? Our tips will help you lose additional 11 lbs really fast. Check out 3 most popular mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chips (potato chips, plain, salted)

547 calories

Check out nutrition values and calories for 3.53 oz of Chips (potato chips, plain, salted).

vs.

Banana

74 calories

Check out nutrition values and calories for 3.53 oz of Banana.

2. Ineffective exercises!

Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.

During 60 minutes of Lying a person weighing 194 lbs will burn only about 53 calories.

Check out the a simulation of calories burned during 60 minutes of Lying .
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 194 lbs may burn as much as 704 calories.

Check out the a simulation of calories burned during 60 minutes of Jogging .