Body Mass Index of a person 170 cm tall weighing 69 kg

How improve your body shape in 3 steps?

The bottom line is that you keep your perfect body weight of 69 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:

1. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:

2. Exercise is always good for you!

Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:

• During 60 minutes of Dancing: fast a person weighing 69 kg will burn only about 285 calories.

  Check out the a simulation of calories burned during 60 minutes of Dancing: fast .

• Tennis is more efficient activity. During 60 minutes of Tennis a person weighing 69 kg may burn as much as 414 calories.

  Check out the a simulation of calories burned during 60 minutes of Tennis .

3. A balanced diet is a key for your success!

I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:

Cereals dry QUAKER MultiGrain Oatmeal QUAKER

333 calories

Check out nutrition values and calories for 100 grams of Cereals dry QUAKER MultiGrain Oatmeal QUAKER.

Oatmeal, instant, plain, prepared with water

68 calories

Check out nutrition values and calories for 100 grams of Oatmeal, instant, plain, prepared with water.