Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 168 cm tall weighing 65 kg is 23
Good job! Your body weight is normal.
65 kg is a perfect weight for a person 168 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 8 kg, because your BMI would be over the normal range.
Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.
How improve your body shape in 3 steps?
The bottom line is that you keep your perfect body weight of 65 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:
1. Always remember about a proper daily calorie intake:
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
A medium active woman 168 cm tall and 65 kg of body mass requires 2,329 calories a day.
Click here for metabolic rate simulation of woman 65 kg 168 cm tall.
A medium active men 168 cm tall and 65 kg of body mass requires 2,562 calories a day.
Click here for metabolic rate simulation of men 65 kg 168 cm tall.
2. Exercise is always good for you!
Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:
During 60 minutes of Dancing: fast a person weighing 65 kg will burn only about 282 calories.
Check out the a simulation of calories burned during 60 minutes of Dancing: fast.
Tennis is more efficient activity. During 60 minutes of Tennis a person weighing 65 kg may burn as much as 410 calories.
Check out the a simulation of calories burned during 60 minutes of Tennis.
3. A balanced diet is a key for your success!
I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:
Check out nutrition values and calories for 100 g of Cereals (Multi-Grain).
Oatmeal, instant, plain, prepared with water
Check out nutrition values and calories for 100 g of Oatmeal, instant, plain, prepared with water.