Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 5 ft 6 inches tall weighing 200 lbs is 32.2
|Height:||5 ft 6 inches|
Oh no. You are Obese.
Your weight of 200 lbs is too high! You need to take care of yourself. See your doctor, because obesity can lead to various other diseases such as high blood pressure, heart diseases, type II diabetes etc.
You need to lose 45.6 lbs, for your BMI to be in normal range below 25. You can help yourself by changing your eating habits and lifestyle. It won’t be easy, but cheer up, you certainly can do it!
See what your BMI would be
If you lose the extra 11 lbs:
If you gain additional 22 lbs:
Can't lose weight? See 3 most often mistakes...
Are you struggling to change your lifestyle and lose your weight? Are you trying so hard, but your weight is still 200 lbs? Probably you do it ineffectively. Our tips will help you to lose additional 22 lbs really fast. See 3 most often mistakes.
1. Bad diet!
You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:
Chips (potato chips, plain, salted)
Check out nutrition values and calories for 3.53 oz of Chips (potato chips, plain, salted).
Check out nutrition values and calories for 3.53 oz of Banana.
2. Giving up everyday exercises!
You can start with something really easy! Exercise can become your daily routine:
During 60 minutes of Lying a person weighing 200.6 lbs will burn only about 29 calories.
Check out the a simulation of calories burned during 60 minutes of Lying.
Walking is more efficient activity. During 60 minutes of Walking a person weighing 200.6 lbs may burn as much as 167 calories.
Check out the a simulation of calories burned during 60 minutes of Walking.
3. Too much calorie daily intake!
Probably you eat too much! Check out how many calories need:
A medium active woman 5 ft 6 inches tall and 200.6 lbs of body mass requires 2,691 calories a day.
Click here for metabolic rate simulation of woman 200.6 lbs 5 ft 6 inches tall.
A medium active men 5 ft 6 inches tall and 200.6 lbs of body mass requires 2,924 calories a day.
Click here for metabolic rate simulation of men 200.6 lbs 5 ft 6 inches tall.