Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 165 cm tall weighing 60 kg is 22
Good job! Your body weight is normal.
60 kg is a perfect weight for a person 165 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 10 kg, because your BMI would be over the normal range.
Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.
How improve your body shape in 3 steps?
The bottom line is that you keep your perfect body weight of 60 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:
1. Always remember about a proper daily calorie intake:
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
A medium active woman 165 cm tall and 60 kg of body mass requires 2,233 calories a day.
Click here for metabolic rate simulation of woman 60 kg 165 cm tall.
A medium active men 165 cm tall and 60 kg of body mass requires 2,465 calories a day.
Click here for metabolic rate simulation of men 60 kg 165 cm tall.
2. Exercise is always good for you!
Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:
During 60 minutes of Cycling a person weighing 60 kg will burn only about 284 calories.
Check out the a simulation of calories burned during 60 minutes of Cycling .
Running is more efficient activity. During 60 minutes of Running a person weighing 60 kg may burn as much as 709 calories.
Check out the a simulation of calories burned during 60 minutes of Running .
3. A balanced diet is a key for your success!
I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself: