Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 157 cm tall weighing 52 kg
BMI: | 21.1 |
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Height: | 157 cm |
Weight: | 52 kg |
Good job! Your body weight is normal.
52 kg is a perfect weight for a person 157 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 12 kg, because your BMI would be over the normal range.
Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.
See what your BMI would be
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If you lose the extra 5 kg:
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If you gain additional 10 kg,
How improve your body shape in 3 steps?
The bottom line is that you keep your perfect body weight of 52 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:
1. Always remember about a proper daily calorie intake
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
A medium active woman 157 cm tall and 52 kg of body mass requires 2,051 calories a day.
Click here for metabolic rate simulation of woman2 52 kg 157 cm tall .
A medium active men 157 cm tall and 52 kg of body mass requires 2,283 calories a day.
Click here for metabolic rate simulation of men2 52 kg 157 cm tall .
2. Exercise is always good for you!
Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:
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During 60 minutes of Yoga a person weighing 52 kg will burn only about 98 calories.
Check out the a simulation of calories burned during 60 minutes of Yoga .
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Aerobics is more efficient activity. During 60 minutes of Aerobics a person weighing 52 kg may burn as much as 234 calories.
Check out the a simulation of calories burned during 60 minutes of Aerobics .
3. A balanced diet is a key for your success!
I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:
Turkey breast without skin
109 calories
Check out nutrition values and calories for 100 grams of Turkey breast without skin.
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