Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 157 cm tall weighing 42 kg
Hi There. You are underweight.
Your weight of 42 kg is too low. Remember that a well-balanced diet provides you in nutrients you need, which are the fuel for your mind and the body. You might want to see a doctor to make sure it is not a result of any disease.
You need to gain 3 kg for your BMI to be in normal range of 18,5. Check how many calories intake you need on your daily basis. You can still keep your body exercised, but you might need to increase your calories intake.
Can’t gain weight? Change this in 3 easy steps...
Are you trying so hard, but your weight is still 42 kg? To find an ideal solution you might want to compare how many calories your body is provided with each meal and snack, as well as how many calories you burn during certain exercises. Our tips will help you gain additional 3 kg easily:
1. Healthy but high in calories diet:
Perhaps you need to enrich your diet with extra calories. Remember that they should still be a source of a balanced diet. Check yourself:
Check out nutrition values and calories for 100 grams of Banana.
Check out nutrition values and calories for 100 grams of Banana, dried.
2. Exercise increases your need for extra calories:
Regular exercise is good for you, but remember that by exercising you increase your body’s need for additional calories.
During 60 minutes of Horseback Riding a person weighing 42 kg will burn only about 168 calories.
Check out the a simulation of calories burned during 60 minutes of Horseback Riding .
Hiking is more efficient activity. During 60 minutes of Hiking a person weighing 42 kg may burn as much as 294 calories.
Check out the a simulation of calories burned during 60 minutes of Hiking .
3. Always remember about a proper daily calorie intake
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
A medium active woman 157 cm tall and 42 kg of body mass requires 1,911 calories a day.
Click here for metabolic rate simulation of woman2 42 kg 157 cm tall .
A medium active men 157 cm tall and 42 kg of body mass requires 2,143 calories a day.
Click here for metabolic rate simulation of men2 42 kg 157 cm tall .
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